In this post, we will discuss about the methods that can help you create an intense body weight workout for yourself.
Crossfit Suggestion #1 Learn the Basics
If you’ve not got mastery over the basic Crossfit exercises such as pushups, pullups, and squats, you have a lot of things to learn first before going for intense workouts. Out of pushup, pullup and squat, squat is the most important exercises and included in almost all workouts.
Though the exercise incorporates very easy movements, but if you still want to learn, ask your trainer or watch videos.
Crossfit Suggestion # 2 Don’t Depend on Equipments
Crossfit bodyweight training program includes exercises that do not require any Crossfit equipment. It is not necessary to have a pull-up bar to hang on, if you don’t have, use your surrounding and find something that can hold your body weight and keep you hanging in the air.
So, instead of complaining that your gym is lacking necessary equipments, use surroundings.
Crossfit Suggestion # 3 Good Look and Fitness both are two Different things
Crossfit home gym doesn’t care about looking good, but fortunately, a large majority of Crossfit members look good. Crossfit creates intense training and also, guide about the nutrition which leads to improved looks and appearance. You’ll not turn into a body builder or a skinner runner; instead you’ll get a perfect athletic body as a result of Crossfit workout.
Crossfit Suggestion # 4 Maintain a Training Diary
Measuring your efforts is very much important to scale the results. Maintain a Crossfit training diary. Instead of recording your sets, reps or Crossfit exercises, find some good ways to measure your progress. As all the Crossfit workouts are different, you need to find out different ways to measure the success of each workout.
Crossfit Suggestion # 5 Understand Your Body
Crossfit is all about gaining complete fitness. The important thing you can do is to keep a training diary. Your diary will let you know what your potential is and what should be your fitness goal.
Make your workouts more intense by adding reps, sets and using different techniques.