Crossfit Home Gyms Reduce Equipment to the Essentials
Despite what late night TV ads would have you believe, there is no great secret to personal fitness. In fact, anyone with time and dedication can get fit even with the bare minimum as far as equipment is concerned. After all, people have been working out since the dawn of time. If you want to know what equipment works the best, just ask the professionals in the military and in the world of body building. That's what Crossfit did.
But we are getting ahead of ourselves. Equipment is not the most important part of a fitness regime. Instead what really matters is having a system that is engineered to produce rapid results while remaining flexible enough to suit any individual's needs. That has been the approach of the people at Crossfit, and their greatest reason for success.
Despite what late night TV ads would have you believe, there is no great secret to personal fitness. In fact, anyone with time and dedication can get fit even with the bare minimum as far as equipment is concerned. After all, people have been working out since the dawn of time. If you want to know what equipment works the best, just ask the professionals in the military and in the world of body building. That's what Crossfit did.
But we are getting ahead of ourselves. Equipment is not the most important part of a fitness regime. Instead what really matters is having a system that is engineered to produce rapid results while remaining flexible enough to suit any individual's needs. That has been the approach of the people at Crossfit, and their greatest reason for success.
More and more people are adopting the Crossfit technique because it works. It's that simple. If it didn't work, why would military training camps, martial arts schools, and professional gyms all over the world adopt Crossfit? Again, there is nothing complicated about getting a good work out, the secret is in applying a well designed program and sticking with it. It's easy to stick with Crossfit because it shows results. Before long, participants are as hooked on that daily workout as they are on that first cup of coffee in the morning.
While some people use the Crossfit system in commercial gyms, many decide to construct a Crossfit home gym. This is a great way to maximize your workout time while avoiding membership fees. Moreover, it's not nearly as expensive as you might think. The best part of the Crossfit home gym is that it is progressive. Rather than buying a huge and expensive piece of complicated gear right off the bat, participants are encouraged to start with a single set of Olympic weights. Along with a place to do pull-ups and dips, this is all you need to get started.
People just starting out are highly encouraged to start small and get accustomed to the equipment little by little. It is recommended that they follow the regimen, but with fewer reps and a shorter duration at first. This way they prepare their bodies in a manageable way for more punishing workouts later on. With just weights and a pull up bar, there is plenty to do for the first month or two, even for highly motivated individuals.
While some people use the Crossfit system in commercial gyms, many decide to construct a Crossfit home gym. This is a great way to maximize your workout time while avoiding membership fees. Moreover, it's not nearly as expensive as you might think. The best part of the Crossfit home gym is that it is progressive. Rather than buying a huge and expensive piece of complicated gear right off the bat, participants are encouraged to start with a single set of Olympic weights. Along with a place to do pull-ups and dips, this is all you need to get started.
People just starting out are highly encouraged to start small and get accustomed to the equipment little by little. It is recommended that they follow the regimen, but with fewer reps and a shorter duration at first. This way they prepare their bodies in a manageable way for more punishing workouts later on. With just weights and a pull up bar, there is plenty to do for the first month or two, even for highly motivated individuals.
The next progressive stage in the Crossfit home gym system is to start accumulating a few other important pieces of simple equipment. These include gymnastics rings and parallettes, plyometrics boxes, a Dynamax medicine ball, dumbbells, kettlebells, a climbing rope, a Concept II Rower, and a glute-ham developer. All of this equipment is simpler than the gear found at most commercial gyms, and reflects Crossfit's minimalist philosophy.
As well as costing less than the competition, this combination of gear and technique really works. It doesn't complicate the issue or distract you from your goals. Instead it maps out a clear route to you ideal body. Crossfit supplies the equipment knowhow, routines, nutrition information, professional expertise, and everything else you need. All you have to do is really want to get in shape and be willing to do something about it.
As well as costing less than the competition, this combination of gear and technique really works. It doesn't complicate the issue or distract you from your goals. Instead it maps out a clear route to you ideal body. Crossfit supplies the equipment knowhow, routines, nutrition information, professional expertise, and everything else you need. All you have to do is really want to get in shape and be willing to do something about it.